Wellness & Recovery

"Sound body ~ sound mind."


Moving & connecting the physical body with the mind, heart & spirit

is such an important component of self-care and recovery. Our issues can become stuck in our tissues, leading to varying states of "dis - ease." Any level of exercise or movement can greatly enhance mental attitude & quality of life.

{see below to learn more & sign up}

The goal of this session is to reconnect with the body & soul's innate ability to heal

and move BEYOND trauma. The group meets to share experiences, share energy & light,

and support one another on the path of recovery.

We begin this hour with a recovery circle followed by a simple vinyasa yoga flow to move the energy and connect with the breath.

This is a FREE community class !!

Feel free to bring your own yoga mat ~ mats are available in the studio if needed.

** This is a CLOSED GROUP for the Beginning Over Foundation **

**Class size is limited to 10 people - Sign-up as soon as possible to reserve your spot.

(please contact me via email at: christyvish@aim.com to sign up anonymously - this is my

private email account and I will promptly return your message)**

We look forward to joining together with you to raise the collective vibration and move BEYOND the trauma & pain of the past. See you on the mat!

Join Heidi Markow & Christy Rose for this super-charged 7-week series designed for young women to develop skills for the most important relationship of their lives - their relationship with themselves. This program is specifically for high school grades 9-12. Students from all school districts are welcome!

Each week will be themed around 1 of 7 Principles of the Eagle. Awareness of these 7 sacred (yet practical) principles can help to release defeating and limiting mindsets.


During this empowering series, we will get your body moving & flowing through an energizing DrumFit workout led by certified DrumFit instructor, Heidi Markow.

To invite fluidity, length, and alignment to your body & mind, the session will conclude with an all-levels yoga session guided by Certified Yoga Instructor, Christy Rose.

The most important component to healthy relationships is the relationship you have with YOU. If you are looking for a total health approach to take your game to the next level, this series is for you - meet yourself wherever you are and be guided to SOAR!

The series is scheduled to begin in the Spring 2018. Please subscribe to our email list to receive the most up-to-date information regarding this program. Click HERE to subscribe.

A limited number of spaces are available for this FREE series ~ sign up at the link below ASAP to reserve your spot. If class fills, additional classes will be added to accomodate all who wish to take part in the series.


We are so excited to share this unique, new series with you !!

DrumFit with Heidi Markow

More details about this fun way to fitness with Heidi Markow will be announced soon !!

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